Always start your day with breakfast. Kick start your metabolisim, help burn your calories all day give yourself energy and help yourself with focus. You can do all this and more just buy eating a good breakfast. Amazon has a very large selection of cereals, granonla bars, shakes plus so much more. With so many tasty selections it could be difficult just to choose.
Breakfast is everything. The beginning, the first thing. It is the mouthful that is the commitment to a new day, a continuing life.